FST103 - Squat + Shoulder Press + Lat Pull Down

Resistance adjustable training device, designed for the execution of squats, lat pull downs and shoulder presses from a standing position. Squats train a large number of muscles in the legs and torso, and are good for the heart and blood vessels. Lat pull downs are excellent for training all back muscles, and biceps and chest muscles. The shoulder press trains the deltoid muscles, trapezius muscles, serratus anterior muscles and triceps.

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