FST225 - Step + Swing

The FST 225 is a dual device with on one side the Step, and on the other the Swing. Both the Step and the Swing have handles that offer optional support to the user. Performing exercises without holding on to the handles, will improve the user’s balance. The Step is probably the simplest and most versatile device in the Standing-Strong range; so many practical exercises can be done with a step. The Swing improves the muscles in the torso, and additionally improves the coordination and flexibility of the hip area.

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