FST228 - Wobble + Swing + Step + Twist

A quadruple device featuring the Helix, Swing, Step and Twist. The Helix is an unsteady surface for balance exercises, excellent for improving the muscles in the ankle, knee and torso. The Swing improves the muscles in the torso and the coordination and flexibility of the hip area. The Step is a simple and very versatile device; so many practical exercises can be done with a step. The Twist mainly improves the strength of the muscles in the torso, and is excellent for lumbar mobility.

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