The step is one of the simplest yet highly versatile of training tools - so many exercises can be done with it, from simple step ups to plyometric jumps. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating upper and lower body movements will improve balance and agility, and the constant push-up onto the step will increase leg strength.
STEP 80 CM SURFACE ORANGE
STEP 80 CM Oranje
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